Tenerife, the largest of the Canary Islands, is a place full of flavors and culinary surprises. Thanks to a unique blend of Spanish traditions, African influences, and local heritage, the island offers a cuisine that will satisfy every palate. Here are 15 dishes and specialties you should try during your visit to Tenerife.

1. Papas arrugadas with mojo
Traditional small potatoes cooked in heavily salted water until their skins wrinkle and are coated with a salty crust. Served with mojo rojo (spicy red salsa) and mojo verde (sauce made from cilantro or parsley). This is a staple of Canarian tables, perfect as an appetizer or side dish.

2. Ropa vieja
One of the oldest dishes in the Canary Islands. This hearty stew is made with chickpeas, potatoes, meat (often beef, chicken, or pork), and vegetables. The flavor is enriched with a mix of spices such as cumin, paprika, and garlic. A perfect, filling meal.

3. Gofio
A versatile staple of Canarian cuisine. This roasted flour made from wheat or corn is used to prepare bread, desserts, and even as a soup thickener. Gofio escaldado is a special variation where the flour is mixed with fish broth and garlic, served as a thick paste.

4. Conejo en salmorejo
Rabbit marinated in a mixture of spices, garlic, vinegar, and wine, then stewed. This aromatic dish is a Tenerife specialty, best enjoyed with papas arrugadas.

5. Caldereta de pescado
A fish stew made with various local species such as tuna, hake, or parrotfish. It includes potatoes, tomatoes, peppers, and herbs. The flavor is delicate yet rich in marine aromas.

6. Churros de pescado
Fish fillets coated in batter and fried until golden. Served with lemon and dips, this popular snack is best enjoyed in seaside restaurants.

7. Morcilla dulce
A unique sweet blood sausage that surprises with the addition of almonds, raisins, and spices like cinnamon. Often served as an appetizer or part of a buffet.

8. Pulpo a la gallega
Octopus served warm with potatoes, sprinkled with paprika, olive oil, and sea salt. Though originating from Galicia, this dish is popular in Tenerife thanks to the abundance of fresh seafood.

9. Churros con chocolate
A dessert loved by locals and tourists alike. Deep-fried dough sticks served with thick, hot chocolate for dipping. Perfect for breakfast or a sweet treat.

10. Bienmesabe
Literally meaning “it tastes good,” this traditional dessert is made from almonds, sugar, egg yolks, and honey. Served with ice cream or as a cake topping.

11. Queso asado
Grilled or fried cheese, often served with palm honey (miel de palma) or mojo verde. Local cheeses, such as queso de cabra (goat cheese), give this dish its unique character.

12. Arepas
Although originating from Venezuela, arepas have gained their own style in Tenerife. These cornmeal patties are filled with meat, cheese, or vegetables, making them an excellent option for a quick meal.

13. Rancho canario
A hearty soup made with meat, pasta, potatoes, chickpeas, and vegetables. Perfect for cooler days, especially in the mountainous regions of the island.

14. Sancocho canario
A traditional dish made with dried fish (often cod), potatoes, sweet potatoes, and mojo sauces. Served with gofio, it exemplifies the simplicity and depth of Canarian flavors.

15. Plátanos fritos
Fried bananas that are a delicious accompaniment to meat dishes or a standalone snack. Tenerife bananas are known for their exceptional flavor and sweetness, making them a symbol of the island.

Summary
Tenerife’s cuisine is an extraordinary blend of traditions and local ingredients. Trying each of these dishes will give you a full appreciation of the island’s rich flavors. Whether you prefer meats, seafood, or desserts, Tenerife will undoubtedly satisfy your culinary expectations. Enjoy your meal!